![]() Squatting? Why not fit in some lateral raises, or even some curls or tricep extensions – sure, a lot of lifters think that compound movements are all you need for strong arms, but if you were going to do nothing between your sets anyway, what’s the harm?Īgain, use common sense. Mostly benching today? Consider some bodyweight squats, hamstring exercises or core work. But if you’re focusing on, say, medium intensity pushing movements, you might be able to manage some of those oft-neglected horizontal pulling exercises during your rest. ![]() We’re not talking about supersetting squats and deadlifts here. “This way, no time is lost and you are creating a balance of sorts.” “The easiest suggestion is just to work the opposing muscle groups with some sort of accessory motion,” says LaVacca. But if you know yourself, your history, and your program, you’ll know which of these will be a smart pick for you.Ī video posted by Jacky Bigger on at 6:11pm PST Where are you falling short?”Ĭlearly, this depends on the athlete. I recently heard someone say that working out is what you want to do and training is what you need to do. “I think working on your biggest need is what I tell people to do the most. “It all depends on your goals,” says Joseph LaVacca, DPT, CFSC, FMT-C, SFMA, an orthopedic physical therapist based in New York City. But smart programming doesn’t require athletes to max out on every set or go heavy on every workout, so while you’ll want to first consult with your coach, you can find other ways to fill your rest periods that won’t hamper your lifts. The typical answer is, “If you’re training hard enough, you need every second of that rest.” A lot of the time, that’s true. When it’s hard enough to make the time to go to the gym at all, is it really a good use of your time? That’s why it’s not uncommon to look around a powerlifting gym and see athletes sitting, resting, and playing on their phones for more time than they spend lifting.īut think about it: if you perform twelve total sets in a workout and rest three minutes between each lift, that’s thirty-six minutes of dead time that you’re probably spending on your butt. That’s not an insult! After all, a few well-regarded studies have shown that the greatest strength gains come from resting a good three to five minutes between sets. ![]() Powerlifters aren’t known for their incredible endurance.
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![]() This font can be used for both personal and commercial purposes with no restrictions. The new and updated version now comes with support for European characters. If you love The Simpsons, this font is a must. The font includes uppercase and lowercase letters, symbols, and numbers. It can be used for free for both personal and commercial projects. ![]() The Qarmic Sans font is a variant of Comic Sans but more rounded. It can be downloaded and used for non-profit purposes or indie comics. It comes in two weights with support for limited European characters. The Creative Block font is another comic book font that’s bold and modern. It comes in four weights, and you can download it for free as part of your Envato Elements subscription. This handwritten font would be an excellent choice for children’s books. It has a playful dotted look and comes in all caps and small caps variants. The Chubby Dotty font would be perfect for a children’s book or a comic book meant for younger audiences. The font comes in two variants, both of which include light, regular, and bold weights, with oblique equivalents. It includes both uppercase and lowercase letters, numbers, and punctuation marks. It was inspired by classic horror movies, and it comes with uppercase and lowercase letters, numbers, and punctuation symbols.Ĭomic Neue was designed with the idea to improve the Comic Sans typeface. The Cutlass typeface is a unique and modern font that you can download when signing up for Envato Elements. It has uppercase and lowercase letters and over 100 characters and glyphs, supporting almost all Latin languages. ![]() The font is free for personal and commercial use. Woodchuck is a free and modern sans-serif font that would work well in any comic book. This font family comes with 50 fonts total and can be used in commercial and personal projects with no restrictions. It includes uppercase multilingual letters, punctuation, and numbers, and it also comes in regular, rough, and halftone styles. If you’re working on a vintage-style comic book, the Nikopol font is a perfect choice. The font can be downloaded for free if you plan on using it for non-commercial purposes or indie comic books. ![]() The font is based on the font designer’s handwriting and can be used freely in both personal and commercial projects.īadaboom is the original comic book font that’s been used worldwide in print and television use. This font was inspired by the comic book Basic Instructions. If you want to use the font for commercial purposes, a donation is appreciated.īest Friends Comic Font on Envato Elementsīest Friends is a bold comic-style font that’s an excellent choice for any comic book or poster design with a futuristic theme. You can download and use the font in any personal project. The Adam Warren font family comes in three weights: regular, bold, and bold italic. It can be used in comic books as well as children’s books, birthday invitations, and more. This font has a slightly bold look with a cheerful theme. The font features bold letters in uppercase and a few extra symbols. It is free for personal use, while commercial use requires you to purchase a license. The Reality Check is an excellent choice for a comic book font. Browse ALL Fonts Reality Check Comic Font ![]() A well-intended joke can be perceived as confusing or downright insulting without clarity. Sarcasm relies on tone of voice, body language, facial expression, and gesture - all are omitted when communicating online. Report any internet scams you come across. If a stranger contacts you randomly and the communication feels suspicious or unnatural, you may be getting scammed. ![]() ![]() Use neutral words and avoid those that might cause offense - your values and background might be different from the person you’re speaking to. In professional settings, use proper capitalization (and proper grammar more generally).ĭon’t curse if you’re trying to have a productive conversation - it comes across as intense no matter your intention. Using all lowercase is fine on social media platforms or forums as long as you’re consistent - just don’t go back and forth between all lowercase and proper capitalization. Use respectful languageĪll caps = yelling. To make friends or develop networks, be friendly, polite, and engaging- just as you would be in real life. Your word and punctuation choices matter, so make every stroke count. Self-presentation is crucial online, because of the lack of visual cues. Here are the 10 basic rules of netiquette: 1. Getting one of the best browsers for privacy can help protect your online activity, but learning the rules of netiquette is the key to online safety - you might even net an internet friend. Parents feel even more pressure to mitigate harm from social media, constantly wondering if platforms like Snapchat are safe for kids. We’re all new to internet etiquette, and wading into a sea of strangers can feel scary. ![]() Netiquette also helps you book appointments more smoothly, develop relationships more effectively, and find information more quickly. Netiquette helps you prevent identity theft and other types of cybercrime by safeguarding your personal information and protecting your communications. And with online tracking technology, it can be traced just as easily. Your digital footprint is as real as your actual footprint. Even “digital natives” - those immersed in digital tech from birth - can benefit from a crash course in internet manners. But online messaging platforms and the rise of social media have led to an implicit agreement on global communication standards. Humans are social creatures, and while understanding cultural norms comes naturally in our physical environments, it can be harder in digital spaces. 64252987778 Logo Ameba Icon Security Icon Security White Icon Privacy Icon Performance Icon Privacy Icon Security Icon Performance Icons/45/01 Security/Other-Threats Icons / 32 / Bloatware removal Icons / 32 / Registry Cleaner Icons / 32 / CleanUp Icons / Feature / 32 / Mac Icons / 32 / Browser cleanup Icons/32/01 Security/Malware Icons/32/01 Security/Viruses Icons/32/01 Security/Other-Threats Icons/32/01 Security/Passwords Icons/32/01 Security/Ransomware Icons/32/01 Security/Business Icons/32/02 Privacy/Browser Icons/32/02 Privacy/IP adress Icons/32/02 Privacy/VPN Icons/32/02 Privacy/Proxy Icons/32/02 Privacy/Streaming Icons/32/03 Performance/Celaning Icons/32/03 Performance/Drivers Icons/32/03 Performance/Gaming Icons/32/03 Performance/Hardware Icons/32/03 Performance/Speed Icons / 32 / Bloatware removal Icons / 32 / Registry Cleaner Win Icons / 32 / CleanUp Icons / Feature / 32 / Mac Icons / 32 / Browser cleanup Icons/60/02 Privacy/02_Privacy Icons/60/01 Security/01_Security Icons/60/03 Performance/03_Performance Icons/80/01 Security/IoT Icons/80/01 Security/Malware Icons/80/01 Security/Passwords Icons/80/01 Security/Ransomware Icons/80/01 Security/Viruses Icons/80/01 Security/Other-Threats Icons/80/03 Security/Business Icons/80/02 Privacy/Browser Icons/80/02 Privacy/IP adress Icons/80/02 Privacy/VPN Icons/80/02 Privacy/Proxy Icons/80/02 Privacy/Streaming Icons/80/03 Performance/Celaning Icons/80/03 Performance/Drivers Icons/80/03 Performance/Gaming Icons/80/03 Performance/Hardware Icons/80/03 Performance/Speed Icons/80/03 Performance/03_Performance Icons/80/02 Privacy/02_Privacy Not to mention other Brettonian armies that will 100% be landing looking to loot and pillage. You send Wulfric after him and spend ages trying to catch Louen as he sacks and burns settlements whilst avoiding any confrontation with Wulfric. Which then blows out your province public order numbers. You cannot build walls so he can happily sack/burn with no sieging required. You can confederate really early is probably the only good thing I can say about the early game.īy turn 25ish you have Louen running around burning towns. I just played it through to completion recently. The Norsca campaign is terribad and almost impossible to finish. Real fun to play.Įverything thats called balance is done around the MP, i wish they can drop that failed experiment and do the same for single player everytime they release their beta paid DLC. So yeah every battle my frontline collapses and i have pump wagons in my archer line (the damage dealers for dwarfs). CA dont seem to be bothered by their flashy new content making the game in single player unbalanced.Įxample, dwarfs get overrun in battle by goblins and pump wagons(they are not tagged as large). Most expect a rework in game 3, but i wont be that optimistic due to all the game one additional content has not been updated properly at all so far(choas,beastman,norsca,woodelves). Also their god dedication mechanic is outdated, in compared to other factions research techs and very underwhelming at present. So if you just going to have one army the whole game that might be ok. ![]() I would like to see those armies get the same attrition as the player when roaming in the north.Note they should be getting double attrition, for snow and chaos.Ĭurrently after the latest dlc the Norsca factions have lost there generic lord skill trees and mounts. "Hey let's go across the map to a land with harsh climate and terrain and raze another settlement of theirs while our own settlements get recked by others" ![]() ![]() Know why they don't have ones? Bcz nobody's expecting the bloody north to be invaded by sun lovin bloody southerners like it's a stroll in a neighborhood park, even when they are being ♥♥♥ in their behind in their own provinces. If this was to be a campaign of surviving foreign invasions by a faction from far away, at least give norscans ♥♥♥♥♥♥♥ walls. It's like instead of being norscans being dreaded raiders from the icy north, it's the ♥♥♥♥♥♥♥♥♥♥♥♥♥ brettonians who are a constant pain in the arse invaders from the south, and that too in regions where even the climate is uninhabitable for them. why is it that those mf brettonians roam around all over norscan region right from the start like it's their 2nd home? Raiding, sacking and capturing settlements. Start the Pomodoro timer for any of the tasks you've synced with PomoDone. That's it! Your connection is automatically saved after every change you make on this page. Its got great in app integration support (instead of only some chrome extension, which it does have as well though, and is also super useful). Sync your tasks from your Task Management systems or create tasks from your browser (Chrome extension) Customize to maximize productivity Timer, short and.
It’s camp, and put me off at first despite being a lifelong comics fan. Once that’s out of the way, though, Capes improves by leaps and bounds.Ĭapes’ story is told through comic book style speech bubbles during cutscenes. That makes sense considering you’re managing a growing team of budding superheroes, but it takes some time to adjust your expectations. There’s a lot of special moves, shoving, being blocked by other units or environmental hazards, and not much in the way of cover to cower behind. Take one look at Capes and you’d think it’s just another XCOM wannabe, but this squad-based strategy game seems to have more in common with something like Into The Breach. The titular capes refer to persecuted super-powered individuals who are being hunted down in a near-future totalitarian system, trying to stay one step ahead of the very dubious law. Snazzy eye catching uniforms aren’t really what the game’s about though. If you haven’t, play it anyway it’s great.ĬJ: At no point during the Capes demo did any swishy back-curtains appear, which was slightly disappointing. If you’ve ever had the horrible pleasure of playing that then please please please check out Gunbrella. One of my favourite games is Lisa: The Painful and I've never found a game that could match it in the atmosphere, but Gunbrella is the closest. ![]() ![]() Gracefully drifting down a mineshaft Mary Poppins-style and dropping to the bottom to blow some masked goon’s brains out is a certain kind of satisfaction. It’s also a powerful shotgun, turning cultists and gangsters into a smear of bright red pixels. The gunbrella itself is a slick platforming tool, letting you zipline, glide and dash through the brown smudge of a world. All is not what it seems and there’s an uneasy feeling in the air, but none of the characters are willing to address it, not to a stranger like you anyway. The demo follows the nameless gruff protagonist - the wielder of the gunbrella - as they investigate a local cult who have kidnapped the mayor and a local lass. Rachel: I played the Gunbrella demo at PAX West and couldn’t wait to get my hands on it again as I immediately fell in love with its slick, umbrella parkour platforming and the scrappy, gritty feel of the world. That's why we've put together this list, so please enjoy this cool selection of games the RPS Treehouse has been playing and loving so far - and if you spot any other neat demos we haven't covered here, then please do let us know in the comments below. There are no doubt loads more - and certainly too many to name here - but don't let that choice paralysis get to you. I should also point out that some of the games we wrote about last week also have Next Fest demos you can try right now, too - games like Flat Eye, the new narrative management game from the Night Call devs, Cassette Beasts, a monster-catching RPG where you become and fuse with its titular beasts, and Homicidal All-Stars, the new tactics game from a bunch of former Hard West devs. This month's Next Fest runs from today, October 3rd, until next Monday, October 10th, so keep an eye out later this week for more Next Fest-shaped goodness. ![]() You can view the whole of October's Steam Next Fest right here if you'd rather just dive in headfirst, but below you'll find some hand-picked highlights we've been enjoying ahead of time - including a new Return Of The Obra Dinn-alike, a first-person skeleton shooter, an underwater citybuilders and a platformer where your gun is also an umbrella.Īs usual, we've only had access to a small sliver of what's available to play during October's Next Fest, so we'll be following up this list of initial recommendations with more of our personal highlights in the days to come. In case September didn't add enough new indie games to your burgeoning Steam wishlists, Valve are back today with another edition of their demo-packed Steam Next Fest, and we've been playing some of its many, many, many demos to help give you a few pointers on where to start. It’s certainly possible Obsidian has provided even more content or assets, but at the moment it certainly looks like the fan mod is being officially integrated. The page says it “includes new scenes, dialog options, a tweaked ending, and some minor bug fixes.” While Aspyr hasn’t confirmed anything, it’s unlikely the company would refer to the restored content as a “mod” unless they somehow integrated the work that fans have done. The official post on Deadly Stream has a massive list of all the changes, which have only grown over the years.Īt the same time, Aspyr’s website has a page for a “Restored Content Mod,” for the Mac App Store version of KOTOR 2. This included piecing together dialogue found in the game’s code, and trying to restore the proper ending. In 2015 a group of fans started work on “ The Sith Lords Restored Content” mod, aiming to bring cut content back into KOTOR 2. What is the Restored Content DLC?Ī fan-made mod has already restored a lot of KOTOR 2’s cut content. So that’s the long answer to if KOTOR 2 was unfinished, but it begs the question, what exactly was cut? That answer is a little more complex. It’s more amazing that Obsidian managed to put out such a stellar game in that short of time, especially since it was the studio’s first project. And all those cut-scenes we had, the in-engine sequences: all of those were such a huge pain in the arse to set up and we could never count on them reliably,” says Avelone.Īll of this resulted in some major cuts to KOTOR 2, particularly near the end of the game. We should have removed all mini-games - that was a huge waste of time. “There would have been substantial penalties had we not have made that date,” said Avelone.Īpparently, part of the problem according to Avelone was that Obsidian was simply too ambitious> "There's a number of design decisions we could have done to de-scope the game. In a 2013 interview with Eurogamer, Avelone said Obsidian was given roughly 14 months from start to finish for KOTOR 2. Among the founders was Chris Avelone, who’d work as lead designer on Obsidian's very first project, KOTOR 2. Obsidian was founded by ex-members of Black Isle Studios, the developer behind the original Fallout games. Despite what it does well, KOTOR 2 was notorious for feeling unfinished, with an ending that felt abrupt and that it almost negated choices you’d made across the experience. To this day it’s one of the only pieces of Star Wars media that explores the moral grey between the light and dark sides of the force. It’s easy to see how it might feel like a glorified expansion pack, but KOTOR 2 really did make a variety of improvements in terms of both gameplay and story. The only way KOTOR 2 could release one year after the original was by re-using a wealth of assets from BioWare’s last game. ![]() Hero or villain, savior or conqueror.KOTOR 2 only had a roughly 14-month development cycle, nearly half the time of the original game. Choose your party from and build everlasting bonds with nine unique crewmates, including Twi’leks, droids and Wookies. Adventure through eight enormous and iconic Star Wars worlds, including Tatooine and Kashyyyk, in your own starship, the Ebon Hawk. Harness the power of the Force with over 40 different abilities and wield your own lightsaber. A deep RPG experience with customizable characters and meaningful choices that impact the story, your squad, and even yourself. ![]() A Star Wars epic set in the untouched era before the rise of the Empire, filled with unique characters, creatures, vehicles and planets. Can you master the awesome power of the Force and save the Republic? Or will you fall to the lure of the dark side? Four thousand years before the Galactic Empire, hundreds of Jedi Knights have fallen in battle against the ruthless Sith and you are the last hope of the Jedi Order. ![]() At the time of uploading, was satisfied but if you find any issue regarding the installation, you can put your issue in the comments section. HDRsoft Photomatix Pro 6.5 Crack has been tested before upload in our database. 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Serves as administrative liaison with others internally and outside the organization regarding issues related to purchasing, facilities, and operations Schedules appointments and travel arrangements, gives information to callers, and takes dictationĬomposes memos, transcribes notes, and researches and creates presentationsĪdministers programs, projects, and/or processes specific to the operating unit servedĬommunicates and interprets administrative and operating policies and proceduresĪssists in the preparation and coordination of records, statistics, and reports regarding operations, etc Provides administrative and staff support to an organizational unit. *Applicants for this job have the flexibility to work remote from home anywhere in the United States As a diversified, national organization, you’ll have access to competitive benefits including a fresh perspective on workplace flexibility. Centene is transforming the health of our communities, one person at a time. You could be the one who changes everything for our 26 million members. Perform New Hire orientation on all new hires as needs ariseĬomplete new hire file and forward to Payroll Manager ![]() Telephone screens candidates before interviews are scheduled Plans and organizes all activities of Human Resources If you are unable to stop a resident from leaving, get helpįorward mail received for residents that are no longer living at the facility or unable to receive their own mail Watch for any residents trying to leave the building. ![]() Take phone messages accurately and ensure that the messages are received as soon as possible Other duties may be assigned.Įnsure that the phones are answered promptly and politely Answers multiline telephone system to answer incoming calls and directs callers to appropriate personnel by performing the following duties. Responsible for human resources duties including employee files and all necessary logs. Assists management team in operations of the front office and provides support to department heads. And if you can see a project that you’ve worked on where owners thought that, well, we’ll give Clark in Group A shot, and then we like what they’re doing, but we’ll see what happens, and then they just are blown away in the most beautiful way. ![]() So I think that that’s really a function of the mindset of the people who were championing those people. We’re like, oh, we can never win, and we’re blah, blah, blah. The Cubs came back from the sort of voodoo magic that had been played on their edge for nearly 100 years. Can you draw a parallel to like the giants now?Ĭlark Manus: You never think of the Yankees that way. Tom Dioro: If you can draw a parallel to those which you stated earlier, Clark who are these guys and then they just come out and just are remarkable. So anyway, so that sort of how that life approach actually I managed to sort of validate the life approach on multiple instances. We can all be Frank Lloyd Wright thinking it’s our way or the highway. It was really great to sort of reinforce to students who were in the beginning of their career that networks are great, teams are great. And being a student there in the second class that this program created a very noteworthy program in a SUNY system, like the California system. And I had a validation this morning, I was asked to participate in a course, the professor at the University Of Buffalo School Of Architecture, and planning was running about students and master’s programs and thinking about architecture and how they go and what they do. I feel like I have achieved a lot in my life, but I certainly know that there are people who motivated me, who excited me about what they were doing, who if I certainly was not the smartest in the group, I sort of felt like hey I belong, so we all go feel that way. Tom Dioro: Clark, where did that come from? Obviously, you’re a professional, but where and why does that matter so much to you?Ĭlark Manus: I would probably say, being the son of the psychologists, maybe it’s one of those things where you try and find places for people to feel good, motivated, excited, and somehow it’s always been like that. So that is really just really heartwarming to see that that’s really possible when people work together. Watching the Bay Area, San Francisco Giants, basically be literally who are these guys to this, these guys have the formula that they won the World Series with. And then in this season, I am forever a fan of teams team play teams and stuff like that. So many things that we see in the world that we’re doing for good and I’ve been in circumstances where you were involved in a really great thing, and it went bad and sideways. ![]() Clark, where do we begin with this? I don’t think I’ve asked you this before but what quote or mantra can you recall that matters to you or you kind of think of every now and then, that kind of carries you through the day or even through circumstances of life personally and professionally, you can think of one or even two.Ĭlark Manus: Well, the second and twisted one is no good deed goes unpunished. Tom Dioro: Yes, but both of us very good. How are you?Ĭlark Manus: Always a pleasure to see you and in healthy face. Architect and principal of Heller Manus, an architecture firm dedicated to more than 25 years of developing a diversified client oriented firm that is the design and sustainability leader in the profession. Definitely super excited for our guests, Clark Manus. Tom Dioro: For our guests today, we’re honored really and excited. |
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